Pelvic Tilt Exercise
Igor Gershengorin
By Yana Blinova, MS, Inventor of Pelvic Clock® Exercise Device, Former Olympic Coach
The pelvic tilt exercise is the "alpha" of core stability, yet these simple, subtle movements are often misunderstood. The Pelvic Clock® helps you isolate and control the tilt of your pelvis with precision. This post breaks down the difference between anterior, posterior, and lateral tilts, explains how to find your neutral position, and shows you how to refine your fitness routine for better posture and a pain-free lower back
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